Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. I will listen carefully as we navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Let's chat about what's stopping you from living your best life. During this session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your future goals. We can meet in person or chat over the phone. It's up to you. All you need to do is complete a health history form prior to our scheduled session. What are you waiting for? Let's do this!
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An enjoyable exercise routine helps to burn fat, build lean muscle, detoxifies the organs and keeps our bodies strong, healthy and happy. With over 7 years of teaching experience and with training certifications in both Yoga and Pilates, I work to create a personalized fitness routine for clients of all levels, based on individual needs and fitness goals. I will be there to inspire and support you, while together nourishing mind, body, and soul.
Mindful movement and meditation is another important aspect of living a balanced and healthy lifestyle.
Private yoga or Pilates $65/hour
5 pack sessions $297 (save $28)
10 pack sessions $597 (save $53)
Interested in educating your clients/employees on nutrition and holistic health and looking to collaborate with me in a gym, fitness studio, or business setting? Contact me for more information on my workshop offerings and pricing.
Pantry revamp & Grocery tour (2 hours) $47
Home Cooking demo (2 hours) $97
Are you looking for even more personal support on your health journey? Add one of my additional services as an enhancement to your signature program or try one out a la carte.